Clean, Well-Lighted Place: How Less Clutter Can Reduce Stress

A Clean, Well-Lighted Place: How Less Clutter Can Reduce Stress

Clutter can cause stress, reduce focus, and affect well-being. Research shows that disorganized environments make it harder for the brain to process information and focus. A tidy space, on the other hand, lowers cortisol (the stress hormone) and improves productivity.

Decluttering offers many benefits:

• Saves time by reducing the search for lost items.

• Saves money by preventing unnecessary purchases.

• Boosts confidence with an organized space.

• Reduces stress and increases mental clarity.

To start, focus on high-impact areas like your workspace or living room. Tackle small projects one step at a time, and use categories like “recycle,” “file,” or “donate.” To maintain a clutter-free space, develop habits like sorting mail immediately and organizing as you go.

Ultimately, reducing clutter helps create a peaceful environment that improves focus, reduces stress, and enhances overall well-being.

Source: BeWell by Stanford University - https://bewell.stanford.edu/a-clean-well-lighted-place/